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How high can mammals jump?

How high can mammals jump?

Most mammals were born with the ability to jump. As humans, we regularly practice the art of jumping throughout our...

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Beginner's High Jump Training Drills

Beginner's High Jump Training Drills

If you're a PE coach, every season you'll be faced with the challenge of introducing new sports to pupils who...

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A beginners guide to Kickboxing

A beginners guide to Kickboxing

Kickboxing is a highly popular martial art. If you're looking for a fun work out which will increase strength, confidence...

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