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4 Tips for Keeping Your New Year’s Resolution

by Megan Daniel

It’s January, and that means it's time to make a New Year’s resolution. But as we all know, the hardest part of making a resolution isn't in creating one—it's in sticking to it. Here are four tips to help you stay on track with whatever goal you set for yourself this year. 

1. Make Small Goals First

If your goal is big and potentially overwhelming, break it down into smaller goals that are more achievable. For example, if your resolution is to lose weight and get fit, start by setting small goals like going on daily walks or eating healthier meals. That way, if you miss a day or two of walking or fall off the healthy-eating wagon, you won’t feel so discouraged. Having smaller goals can also make it easier for you to track your progress and celebrate successes along the way.

2. Tell Your Friends and Family About Your Goal

Telling other people about your goal can be an incredibly effective tool for staying on track with your resolution because having other people hold you accountable can be a great motivator. Plus, your friends and family may be able to offer useful advice or resources that can help you achieve success faster than if you had been going it alone.

3. Don’t Let Setbacks Discourage You

It’s important to recognise that setbacks happen; they're part of life! If something doesn't go according to plan, don't give up—instead, think of what you could do differently next time or look at what went wrong so that you can learn from the experience and continue striving towards success.

4. Celebrate Your Successes Big and Small

Make sure that when you reach milestones along the way that mark progress toward achieving your ultimate goal, take some time to celebrate! Even if it's something as small as cutting out soda from your diet or waking up 15 minutes earlier every day than usual—celebrating these successes will encourage you to keep going until your New Year’s resolution is achieved!  

As we move forward into 2023, remember that achieving any goal requires dedication and hard work but with proper planning and preparation, anything is possible! Follow these four tips to ensure that whatever resolutions you make this year become reality by December 2023! 


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