5 Types Of Gymnastics To Take Part For National Gymnastics Day

On September 16th, 2023, we're rolling out the gymnastics mat to celebrate National Gymnastics Day. This day is dedicated to the world of twirls, flips, and balances. Whether you are a seasoned gymnast or a curious beginner, you can immerse yourself in this dynamic sport.

In this blog post, we aim to inspire you to explore your potential in gymnastics at home or professionally. So get out your gymnastics mats and celebrate this National Gymnastics Day with Beemat!

On this National Gymnastics Day, consider delving into the various forms of gymnastics that exist. How about venturing into a new style this year?

Men's Artistic Gymnastics

Men's Artistic Gymnastics is characterised by power and strength, making it one of the most physically demanding sports. Athletes must have the ability to control and direct power with precision and grace. This discipline is a blend of strength, flexibility, agility, and precision, brought to life through a series of routines performed on various apparatuses like the floor, pommel horse, rings, vault, parallel bars, and horizontal bars. Each piece of equipment presents its unique challenges and requires specific techniques, making the sport as diverse as it is captivating.

Equipment and training are two critical pillars in a gymnast's journey to success. The right equipment, whether it's well-fitted gymnastics shoes, hand grips for the bars, or a spring-loaded floor, can make a significant difference in performance by providing the necessary support and safety. Training, on the other hand, is a relentless process of mastering skills, improving physical fitness, and enhancing mental toughness. It involves countless hours of practice, repetitions of routines, and fine-tuning every minute detail until perfection, or as close to it as possible, is achieved.

Women's Artistic Gymnastics

Women's artistic gymnastics unfurls a stunning display of strength, grace, flexibility, and balance. It features four apparatuses - the vault, uneven bars, balance beam, and floor exercise, each demanding a unique set of skills and techniques.

The significance of gymnastic mats and equipment in practice cannot be overstated. They play a pivotal role in ensuring safety and enabling the gymnast to perform at their best. For instance, a spring-loaded vaulting table allows for powerful launches, while the uneven bars need to be sturdy and well-chalked for secure grips. The balance beam, narrow and elevated, requires precision and poise, and a soft landing mat is crucial to cushion falls and dismounts. The floor, often spring-loaded or foam-layered, facilitates complex tumbling sequences.

Gymnastic mats specifically are a fundamental part of training. They provide a safe space for athletes to learn new skills, practice their routines, and push their boundaries without the fear of severe injury. They absorb the impact of landings, reducing the risk of stress injuries and allowing gymnasts to perfect their craft with confidence.

Rhythmic Gymnastics

Rhythmic Gymnastics is a beautiful blend of sport, dance, and art, combining the grace of ballet and dance with the strength and agility of acrobatics. Unlike traditional gymnastics, rhythmic gymnastics incorporates the use of apparatus such as the hoop, ball, clubs, ribbon, and rope into performances, adding a unique layer of complexity and artistic expression. Each element of the performance requires precision, flexibility, balance, and control.

One of the most appealing aspects of rhythmic gymnastics is that it doesn't require an enormous amount of equipment or space to begin training. With the right guidance and commitment, it can be practiced at home. This makes it a highly accessible sport for many people and you can practice gymnastics at home. A simple mat serves as the stage for a rhythmic gymnast, and the equipment used in performances can be easily stored.

Gymnastics training plays a crucial role in rhythmic gymnastics. It not only involves physical conditioning but also focuses on developing creativity, rhythm, and musicality. Gymnasts must learn to synchronise their movements with music while manipulating their chosen apparatus, creating a spectacle of coordinated movement and skill. Specific training helps them to perfect their technique, improve their flexibility and strength, and enhance their performance skills.

Rhythmic gymnastics is a sport that captivates audiences with its combination of athleticism and artistry. With minimal equipment and dedicated training, anyone can immerse themselves in this fascinating world and experience the thrill and satisfaction that comes from mastering this unique form of gymnastics.

Trampoline, Tumbling, and Acrobatic Gymnastics

Trampoline, Tumbling, and Acrobatic Gymnastics are thrilling disciplines within the vast world of gymnastics that offer an adrenaline-infused spectacle for both participants and spectators. Trampoline Gymnastics, as the name implies, involves athletes performing flips and twists in mid-air, using a trampoline to gain height and momentum. It's a high-flying sport that demands agility, control, and precise timing.

Tumbling, on the other hand, is a breathtaking display of acrobatic prowess performed on a spring runway much bouncier than the floor exercise mat used in artistic gymnastics. Athletes sprint down this track, launching into a series of flips, somersaults, and twists, all while maintaining an impeccable form.

Acrobatic Gymnastics, often simply called Acro, is a group sport with routines performed by partnerships or teams. The athletes work together to execute complex lifts, throws, and catches, creating a mesmerising blend of strength, balance, and coordination.

Each of these disciplines requires not only immense skill and dedication but also appropriate gymnastics equipment and professional coaching. Training on the right equipment ensures safety and helps athletes develop their skills efficiently. Whether it's a high-quality trampoline, a well-sprung tumbling track, or the hands of a trusted partner in Acro, the right support makes all the difference.

Aerobic Gymnastics and Group Gymnastics

Aerobic Gymnastics, also known as Sport Aerobics, is an intriguing blend of traditional gymnastics and aerobics. This dynamic sport requires tremendous strength, flexibility, coordination, and aerobic endurance. In Aerobic Gymnastics, individuals or groups perform high-intensity movements, integrating elements of dance, acrobatics, and gymnastics, all set to lively music. The routines often involve complex patterns of continuous movements that are both energetic and captivating.

Group Gymnastics, on the other hand, is characterized by team-based performances where synchronisation and harmony are crucial. These performances employ a variety of movements from different gymnastic disciplines, including rhythmic and artistic gymnastics, along with dance elements. The routines are meticulously choreographed, involving intricate sequences that depend heavily on teamwork and cooperation.

The significance of gymnastic mats in these sports cannot be overstated. They provide a safe landing surface, helping to absorb the impact of high-intensity jumps and falls, thus significantly reducing the risk of injuries. Moreover, they offer a firm grip for athletes, assisting in maintaining stability during complex maneuvers.

Specialised training is equally essential in these types of gymnastics. It equips the athletes with the necessary skills, techniques, and physical fitness to execute the challenging routines. This training encompasses strength conditioning, flexibility exercises, aerobic endurance training, and specific skill development. It also includes learning how to work effectively as a team in the case of group gymnastics.

Aerobic and Group Gymnastics are vibrant, energetic sports that demand a high level of fitness, agility, and precision. The use of gymnastic mats and specialised training is integral to ensuring safety, enhancing performance, and fostering the development of these athletes.


National Gymnastics Day is the perfect opportunity to explore the diverse world of gymnastics. Whether you're drawn to the grace and poise of Rhythmic Gymnastics, the adrenaline of Tumbling, or the team spirit of Acrobatic Gymnastics, there's a discipline out there for everyone.

National Gymnastics Day encourages everyone - gymnasts, coaches, clubs, and fans - to join in the celebration. The day is used to encourage people to get involved in the sport and raise awareness about its importance. Join us this year for gymnastics activity and fun.

If you're joining in the fun for National Gymnastics Day this year, don't forget to share your moments with us by tagging @beematuk on Instagram and Beemat on Facebook!