The Different Types of Pilates and Their Benefits: Find the Style That Fits You
Pilates has become one of the most popular ways to build strength, improve flexibility, and enhance mind-body connection. But did you know there are different types of Pilates, each with its own unique focus and benefits?
Whether you’re new to Pilates or looking to deepen your practice, understanding these styles will help you choose the one that best suits your body, goals, and lifestyle.
1. Mat Pilates
What it is:
Mat Pilates is the foundation of all Pilates methods. It’s performed on a yoga-style mat using your own body weight for resistance, sometimes incorporating small props like resistance bands, balls, or rings.
Benefits:
- Improves core strength and stability
- Increases flexibility and balance
- Enhances posture and alignment
- Accessible anywhere - no machines required!
Best for: Beginners, home exercisers, and anyone wanting to build a solid Pilates foundation. Find your new mat to get started today!
2. Reformer Pilates
What it is:
Reformer Pilates uses a special machine called the Reformer - a sliding carriage with adjustable springs and pulleys that create resistance.
Benefits:
- Provides targeted muscle toning and sculpting
- Improves mobility and joint health
- Allows customized resistance for all levels
- Great for rehab and strength training
Best for: Those who want to tone and strengthen with controlled resistance or work on muscle imbalances.
3. Clinical or Physiotherapy Pilates
What it is:
A specialized form of Pilates taught by physiotherapists or trained clinicians. It focuses on injury prevention, recovery, and improving functional movement.
Benefits:
- Aids rehabilitation after injury or surgery
- Strengthens stabilizing muscles to prevent re-injury
- Offers individualized programs based on physical assessments
- Supports chronic pain management, especially for the back and neck
Best for: Individuals recovering from injury or managing chronic conditions.
4. Contemporary Pilates
What it is:
Contemporary Pilates blends classical techniques with modern exercise science, often incorporating influences from physiotherapy, yoga, and fitness training.
Benefits:
- Adapts traditional exercises for modern bodies and lifestyles
- Adds variety with props and new movement patterns
- Improves strength, flexibility, and coordination
- Keeps classes dynamic and creative
Best for: People who enjoy variety and innovation in their workouts.
5. Classical Pilates
What it is:
The original method developed by Joseph Pilates in the early 20th century. It follows a specific sequence of exercises designed to flow smoothly and build full-body strength.
Benefits:
- Emphasizes precision, control, and flow
- Builds core strength and endurance
- Promotes mind-body awareness and disciplined practice
- Maintains the integrity of Pilates’ original principles
Best for: Purists or those who appreciate a structured, traditional approach.
6. Aerial Pilates
What it is:
A fun and challenging style performed using a silk hammock suspended from the ceiling. It combines Pilates principles with aerial arts and acrobatics.
Benefits:
- Builds upper body and core strength
- Improves flexibility and spinal decompression
- Enhances balance and coordination
- Adds an element of fun and freedom to movement
Best for: Adventurous exercisers looking to challenge their balance and try something new.
7. Pilates Fusion
What it is:
Pilates Fusion combines Pilates principles with other disciplines such as yoga, barre, or HIIT (high-intensity interval training).
Benefits:
- Offers variety and prevents workout boredom
- Improves cardiovascular fitness alongside strength and flexibility
- Creates a full-body, balanced workout
- Appeals to those who enjoy dynamic group fitness
Best for: Fitness enthusiasts seeking an energizing, all-around workout.
The Takeaway
No matter which type you choose, Pilates is about mindful movement, controlled strength, and body awareness. Whether you prefer the meditative flow of Mat Pilates, the resistance challenge of the Reformer, or the creative energy of Contemporary and Fusion styles — there’s a form of Pilates to suit everyone.
If you are finding your feet in Pilates, or if you are a seasoned pro, Beemat has the range of Pilates equipment to suit your needs and match your style!
So, roll out your mat, step onto the Reformer, or hang from that hammock - and discover how Pilates can transform not just your body, but your overall well-being.
