The Importance of Physical Activity | National Fitness Day 2023

National Fitness Day, celebrated annually, is a day dedicated to highlighting the importance of physical activity and its role in maintaining a healthy lifestyle. As we approach National Fitness Day 2023, it's time to reflect on the significance of this event - not only as a day, but as a reminder of our ongoing commitment to health and wellness.

Physical activity is more than just a means to burn calories. It's an essential component of a healthy lifestyle that contributes to our overall wellbeing. Regular exercise can help reduce the risk of various health conditions such as heart disease, stroke, and diabetes. It also plays a crucial role in managing weight, improving mental health, and boosting quality of life.

On this National Fitness Day, the focus is on 'your health is a lifetime commitment'. It's an ideal chance to explore various forms of physical activity, be it a refreshing walk in the park, an intense gym session, or a soothing yoga class. The aim is to make fitness not just a task, but an enjoyable and enduring part of your everyday life.

The Role of Physical Activity in Our Health

Regular physical activity can drastically improve mental health. Exercise is known to release endorphins, often referred to as 'feel-good hormones', which can help to reduce feelings of anxiety and depression. Regular physical activity has also been linked to improved sleep, reduced stress levels, and enhanced cognitive function, including memory and attention.

Secondly, physical activity can give a significant boost to your immune system. When we engage in moderate-intensity exercise, our body's defence system responds by producing more white blood cells, which are key players in fighting off infections. Regular, moderate physical activity is therefore associated with a lower risk of illness and infection.

Finally, regular physical activity can increase longevity. Numerous studies have shown that those who engage in regular physical activity tend to live longer than those who are inactive. This is likely due to the combined effects of exercise on body weight, cardiovascular health, mental health, and the immune system.

Regular physical activity is a powerful tool for enhancing both physical and mental health. Whether it's a daily walk, a yoga class, or a rigorous workout, every step, stretch, and sweat contributes to a healthier, happier, and longer life.

Fitness Equipment: A Gateway to Regular Exercise

Fitness equipment plays a crucial role in facilitating regular workouts. They help an individual maintain a steady fitness routine and aid in targeted workouts.

With various fitness equipment, you can engage in different types of exercises. From resistance bands for strength training to yoga mats for flexibility and balance, they cater to various fitness needs. This diversity keeps the workout routine interesting, thereby motivating individuals to stick to their routine.

We may be biased, but at Beemat we offer a range of top-quality exercise, pilates and workout mats specifically manufactured to suit the requirements of your workouts. Our mats are made of the highest quality materials and construction techniques to ensure your safety and comfort while using them.

The Essential Exercise Mat

Read more here for how to choose the perfect workout mat. 

How to Celebrate National Fitness Day 2023

Use National Fitness Day to reflect on your fitness goals. Whether it be running a certain distance, lifting a specific weight, or commit to a regular exercise routine. 

Start by identifying your fitness goals. You need to determine what you want to achieve. Are you aiming to lose weight, gain muscle, improve your cardiovascular health, increase your flexibility, or simply become more active? The goal can be as specific as running a marathon or as general as committing to exercising three times a week.

Once you've identified your overall fitness objectives, it's time to make them SMART. For example, instead of saying "I want to run more," you might say "I want to be able to run 5 kilometres without stopping in the next 3 months." This goal is specific (run 5km), measurable (you can track your progress), achievable (with regular training, most people can reach this goal), relevant (it contributes to your overall fitness), and time-bound (you have a deadline).

Now that you have your SMART goal, it's time to develop a plan to achieve it. If your goal is to run a 5k, for instance, you might start with a mix of running and walking, gradually increasing the amount of time you spend running.

Keep a record of your workouts. This will help you see how much you're improving, keep you motivated, and allow you to adjust your plan if necessary. You can do this in a physical notebook, a spreadsheet, or a fitness app.

When you reach your goal, take the time to celebrate! This doesn't necessarily mean indulging in unhealthy behaviours as a reward. Instead, you might buy new workout clothes, take a day off to relax, or simply take a moment to acknowledge your hard work.

Remember, setting fitness goals is a personal process. What works for one person might not work for another. The important thing is to choose goals that are challenging but achievable, and that contribute to your overall health and happiness.


Physical activity plays an integral role in maintaining our overall health and wellbeing. It not only helps in weight management but also improves brain health, reduces disease risk, strengthens bones and muscles, and enhances our mood and mental health.

This National Fitness Day, let's commit to making physical activity a regular part of our lives. Whether it's hitting the gym or setting up a home workout space with fitness mats and other equipment, every step counts towards a healthier, fitter you. Remember, your body is your most priceless possession, so take good care of it!