As a gymnast, it is important to have the right equipment such as choosing the perfect gymnastic mat. In this guide we will explore the various types of gymnastic mats, their unique features and insight to help you select the...

This World Jump Day we are looking at the highest jumps accomplished and the people behind them. In this blog, we'll explore the highest jumps ever accomplished across various disciplines, such as skydiving, bungee jumping, and even high jump in...

Yoga has been around for thousands of years and is practiced all over the world. International Day of Yoga is celebrated on June 21st and was first celebrated in 2015. Each year, International Day of Yoga is centered around a...

Increased flexibility and range of motion Incorporating a yoga wheel into your practice is a great way to increase flexibility. Using the wheel to support your body weight in various postures allows you to stretch further than before, which helps...

  Gymnastics has grown in popularity over the past decade with more provisions being set aside by local councils and charities to support the growth of the sport.  Kids gymnastics is a great exercise program for children because it combines...

It’s January, and that means it's time to make a New Year’s resolution. But as we all know, the hardest part of making a resolution isn't in creating one—it's in sticking to it. Here are four tips to help you...

If you're thinking about getting a tumbling mat for your child, you might be wondering what size is best. Here's a quick guide to help you choose the right size tumbling mat for your little one. What Space You Already...

  Bouldering is a form of rock climbing that is typically done without the use of ropes or harnesses. It is considered to be both a sport and a form of exercise, and it can be done both indoors and...

As a gymnast, you know the importance of having the right equipment. And when it comes to training, no piece of equipment is more important than your gymnastics bar. A good training bar can make all the difference in your...

A yoga mat is an essential piece of equipment for anyone who wants to practice yoga. It provides traction and cushioning, which can help you stay safe and comfortable during your practice. So consider investing in your yoga mat. There...

Exercise mats are a popular piece of home fitness equipment which provides support for workouts and exercise routines. Exercise mats are vital if you are performing any type of floor work such as abdominal, core, and flexibility training as they...

Making teachers aware of the structure and uses of safety mats is important when it comes to the safety of pupils in the school gym. Many accidents involving physical education have been caused by safety mattresses being used incorrectly by...

Most mammals were born with the ability to jump. As humans, we regularly practice the art of jumping throughout our daily lives. Whether it's jumping onto a bus, or down a flight of steps, many of us cannot crush the...

If you're a PE coach, every season you'll be faced with the challenge of introducing new sports to pupils who may or may not have received any formal training before. The Rio Olympic Games 2016 has proved to be yet...

Kickboxing is a highly popular martial art. If you're looking for a fun work out which will increase strength, confidence and coordination it is definitely a strong contender. If you're considering taking up kickboxing as a sport, Beemat provides all...

If you or your child is considering taking up Karate, Beemat has put together a comprehensive guide below so you can find the right club to suit your needs. What is Karate? Originating in Japan, the art of Karate is...

If you're considering taking up a martial art, you might be confused as to which type if martial art is best suited to your needs. The benefits of practising martial arts are endless. Many people take up the sport for...

The world is gearing up for the 2016 Rio Olympics and with just a few weeks to go, Beemat takes a look at some of the key male and female gymnasts taking part in the Games this August. Three gymnastics...

What is Artistic Gymnastics? Artistic Gymnastics is a dazzling discipline of gymnastics where athletes perform routines on various apparatus, combining strength, balance, flexibility, and grace. This form of gymnastics involves apparatus such as the vault, parallel bars, balance beam, and...

As we enter 2025, we celebrate over four decades since Rhythmic Gymnastics was officially included in the Olympic Games. With the anticipation of the upcoming LA 2028 Olympics, let's explore how this captivating sport continues to evolve and inspire. Understanding...

Finding high quality gym flooring is a necessity for work-outs. Whether you are exercising at home, in school or at a gymnasium, it is essential to purchase the right type of gym mat to ensure maximum safety during work outs....